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human beingsDriving home from our local arboretum, I was thinking about the loveliness that is fall, humming along to the radio while golden leaves drifted over my windshield and sun streamed into the car. I was thinking about pumpkins, the scarecrow display we had just seen, the bright splashes of color on the trees, when a grumpy, nap-needing four year old piped up from the backseat,

“I don’t like humans.” O-kay.

“Why’s that?” I asked, sighing a little to myself and (reluctantly) turning the radio’s volume down.

“They do bad stuff” she grumped. “They litter.” (Had she just seen some trash along the road?) “They know they’re not supposed to, and they do it anyway. That’s why I don’t like them.”

Hmmm. What to say to that? Humans do do bad stuff all the time, and most of the time they know it’s bad, excusing or explaining it away with talk that is empty, opaque or blame-laying (on someone else, of course). How to explain to a four year old that human beings are capable of the worst atrocities, from genocide that wipes out millions to greed that destroys the health of both people and the rest of the planet? That people are greedy, selfish, cruel? That yes, we really do do bad stuff all the time? I wondered all of this while driving through our neighborhood, and then drove past our local firehouse and had my answer. [click to continue…]

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dna and positive thinking

Easy Ways To Change Your DNA For A Healthier Life

Flipping through the paper the other day, an unusual article caught my eye. Written by a local doctor, it began by comparing aglets, the tips that keep shoelaces from unraveling, to telomeres, stretches of repeated DNA sequences that protect our chromosomes’ ends (much like aglets do), help cells divide and eventually, shorten and die. (For anyone out there reading who is more familiar with genetics than I, I sincerely apologize for that incredibly truncated, layman’s explanation!) Telomeres dying, or becoming […]Read the full article...


Are You Sabotaging Your Own Happiness?

Unhappiness is often a choice we make without even realizing we are responsible for bringing it on ourselves. We have the power to make our lives happier and easier by simply being kind. How do you react when someone wrongs you or confronts you? Do you exacerbate the problem with that person, or do you let it go with a humble attitude of kindness, giving in or apologizing? Often we feel the need to punish the person who wronged us […]Read the full article...


Positive Life Quotes – October 12, 2014

Life has been crazy busy lately! Tons of weddings and other events, plus some house remodeling projects. The good news is that is has all been a great time with lots of learning and growing through it all. The even better news is that it is time for this weeks edition of positive life quotes! You can check out all of these posts here. “My attitude is that if you push me towards something that you think is a weakness, […]Read the full article...

negative thinking

Simple Steps To Overcome Negative Thoughts

It is incredibly easy to get mired in negative thinking, especially when we replay regrets or mistakes. Why did I do that? We think, cheeks burning with embarrassment. What’s wrong with me?? Well, nothing actually. We all make mistakes, we all have regrets, we all feel, at point or another, like we could simply shrivel up from embarrassment, or cry our eyes out until we dry up. That’s part of being human. Part of being human is also spending a […]Read the full article...

change is inevitable

Change Is Inevitable – Here Is How To Handle It Effectively

My son and I began our after-drop off ritual last week, when my daughter started school again. After bringing her to her classroom, my son and I go for a walk around the nature preserve that her school sits in the heart of, trotting down familiar paths that nevertheless manage to surprise us with their seasonal displays. It is my daughter’s second year at preschool, but her best pal went off to kindergarten this year, and the transition has been […]Read the full article...

life quotes 10-5-14

Positive Life Quotes – October 5, 2014

Below is this week’s installment of positive life quotes. As always, you can find all of the quotes in the Positive Life Quotes section of the blog.Read the full article...

Life Quotes 9-28-14

Positive Life Quotes – September 28, 2014

Below is this week’s installment of positive life quotes. As always, you can find all of the quotes in the Positive Life Quotes section of the blog.Read the full article...


How Companionship Can Improve Your Overall Well-Being

From the time you are born, the urge to connect and form relationships with other human beings is unavoidable. Humans are social animals by nature, and when you find yourself feeling alone, you are in your most weakened, vulnerable state. Feeling weak and vulnerable never leads to a fulfilling existence, so enriching your life with constant companionship can be a saving grace. Romantic Relationships Give You a Sense of Security If you’re single, you’re probably unhappy about it. Maybe you’re […]Read the full article...

dealing with conflict

7 Tips For Dealing With Conflict

Everyone has to deal with conflict at some point in their life. Whether it exists between your family, friends, or with work colleagues, conflict resolution is an important skill to learn and develop to successfully deal with conflict before it gets out of hand. For some people, dealing with conflict seems to come naturally, and their ability to resolve problems quickly and painlessly appears easy. For others, the process can be much harder. If you’re part of the latter group […]Read the full article...