May 2013

How to Deal with Stress

Stress is a physical, mental, and emotional response to life’s changes and demands. It is experienced in three levels; low, moderate, and high. Low levels of stress may not be noticeable and are not harmful. It’s like a sudden thought you forgot something or misplaced the car keys and is quickly gotten over with. Moderate

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Do You Have any Regrets?

I hear people all of the time talk about regrets they have. They regret not going to college or breaking up with their ex. I question these regrets because regretting something is looking at a situation in a negative light. We need to learn how to live life without regrets and be happy with how

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