We all hate it when we are in dreamsville and are suddenly awoken by our alarm clock. The first thing that enters our head is disappointment, and then we usually hit the snooze button at least once. Eventually, we crawl out of bed to start our day. The question is, when you get out of […]
Always Feel Tired In The Morning? 5 Tips To Start Your Day Off Right Read More »
I recently attended a mindfulness session led by mindfulness coach and play-based therapist, Jacquie O’Malley. She explained in clear and easy terms how bringing even a little mindfulness (respectful and judgment-less presence in the moment) to each day can bring about enormous, healthy changes in our brains, moods and lives. She spoke of practicing mindfulness
Mindfulness In Every Day Life Read More »
Do you live your dream life? Chances are you are not. In fact, according to the Social Security Administration, if you take 100 random people at the beginning of their working careers and follow them over the next 40 years until they reach retirement, you will find that: 1 will be wealthy 4 will be
Live Your Dream Life Read More »
Are you unhappy with how your life has turned out? Do you wish you had more of something – be it money or friends? Do you always ask yourself why am I unhappy? If you do any of these things, you need to get yourself into a positive state of mind. Wallowing in misery or
Why Am I Unhappy With Life Read More »
How do you feel right now as you’re reading this? Not just your mood, how does your body feel? What is it trying to tell you? Are your shoulders relaxed? Is your breathing steady? Are you straining your eyes, or tensing your jaw? Do you understand body language communication? So often we go through the
Body Language Communication Read More »
