December 2014

The Kindness Challenge

This season can be a hectic, overwhelming time for many of us, regardless of what holidays we do or do not celebrate. It is often called “the season of giving”, but sometimes it feels more like the season of buying, or at least, the season of giving expensive gifts to everyone we know, the pressure […]

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3 Ways To Deal With Anger

Anger is as natural, neurologically, as our desire to eat and drink, to seek pleasure and avoid pain. Sometimes, anger is ok, like when we see or hear about injustice or cruelty and are motivated to respond (hopefully not in an out of control way). Most of the time, though, our limbic system goes into

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Rise and Shine

Are you a morning person? I wouldn’t say I’m especially not a morning person – I’m generally not grumpy until I’ve had coffee, and I usually don’t have too hard of a time waking up – but I’m definitely not at the top of my game in the morning. In fact, most people I know

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