Basically, everything we do in life, we do it so that we can be happy. Our actions and inactions are all geared towards achieving happiness. But did you know that our thoughts have a huge impact on whether we feel happy or sad? With some practice, you can actually train yourself to have happy thoughts […]
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I’ve been wanting to write an article on meditation, and since I live in a rather spiritually-minded city, I decided to go around and ask the public what their thoughts were on meditation and if they have any tips for how to start meditating for beginners. The result: Everyone had something, nearly completely, different to
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I’m not a doctor, nor psychiatrist, or any other medical type expert but I do know from personal experience, advice I’ve been given, and from reading, how to relax. These strategies have worked wonders for calming me down and relieving my stress. Below I list 5 relaxation techniques I use whenever I find myself becoming
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We all have areas in our lives where we want to improve. So we set goals and hope to turn new routines into habits. But many times we fail. We start out on a good foot only to start slacking a few days or weeks later. There has to be a way to creating good
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I can feel my heart thumping in my chest. My palms are sweaty, and my mouth has gone desert dry. Twenty people are waiting for me to speak in front of them for the next half hour. It’s the longest speech I’ve given, and the butterflies in my stomach are flying. The stress didn’t start
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“When I’m ready, I’ll _______.” I’d like you to fill in the blank with whatever you’ve decided you’ll do when the time is right, for whatever reason. Maybe it’s to find a new job, make that call to a friend, have a baby, start a new business, hire a coach, or run a marathon. Whatever
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Being a stay at home mom is the hardest thing I’ve ever done. I don’t know if it’s just me (there’s no way it can be just me), but something that doesn’t seem like it should be so emotionally, mentally and physically exhausting just is. Big time. There are parents out there who make it look
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I would always chuckle at work when we were in a company meeting about work life balance. The presenter would be talking about how important it is to have a solid work life balance so that you can be happy and healthy. Yet as she was telling us this, all I could think about were
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